Swimmers are encouraged to wear goggles to practice and in every race.
Swim caps are essential as they keep hair away from eyes and mouths so swimmers can see and breathe. It also ensures that hair won't get tangled with another swimmer or lane ropes. A swim cap can even help focus a distracted swimmer by keeping them from playing with their hair.
What to Bring to a Meet
2 towels per swimmer
Goggles
Snacks and hydration
Whitecaps Swim Cap
Whitecaps Spirit Wear
Cards, books, games for down time
Chairs
Sweatshirt or long sleeve, it can get cold in the evenings